Friday, June 12, 2009

Secret Tacos

So, I'm back from Texas!! Geez, I sure do love those people!! More on that later.

Ok, so when was the last time you had those recommended 5 veggies a day (or is it 7)?? Um yeah, that's what I thought! Me too.

Got a guy or kid that won't eat veggies?? Here's a recipe that will hide them SO well he'll be going back for more....
Secret Tacos
olive oil
zucchini
green bell pepper
tomatoes
corn
spinach
onion
canned black beans (drained)
1 can of cooked chicken breasts
taco seasoning
water
whole wheat tortillas

The deal here is that you decide what goes in these babies. But dice those veggies (fresh or frozen) up nice and small OR just toss them in the food processor. In a pot or large skillet with a tad of olive oil, get those babies cooking. Add some water with the taco seasoning and let it simmer for 20 minutes. As you stir, make sure you break up the chicken breast chunks, that way the flavor spreads out well.

Serve on whole wheat tortillas with toppings like shredded cheese, salsa, sour cream, lettuce, or whatever else you usually put on tacos.

Enjoy!

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